Warm Up:
Warmy+
Weightlifting:
3×5 SDHP’s
Xfit WOD:
In front of a clock set for 12 minutes:
1 minute of box jumps (24/30″)
1 minute of sumo deadlift high pulls (115/75)
2 minutes of box jumps
2 minutes of sumo deadlift high pulls
3 minutes of box jumps
3 minutes of sumo deadlift high pulls
Pull up work:
18,11,10,10,9
No comments yet.