5/9/16

Warm Up:

Warmy+

Take 5 minutes to warm up on today’s exercises.

Xfit WOD:

2 Rounds For Time
34 Push-Ups
Down and back sprint (baseline to baseline)
34 Deadlifts (135/95 lbs)
Down and back sprint (baseline to baseline)
34 Box Jumps (24/20 in)
Down and back sprint (baseline to baseline)
34 Hang clean (95/65 lbs)
Down and back sprint (baseline to baseline)
34 KB swings 35/25
Down and back sprint (baseline to baseline)
34 Wall Ball Shots (20/14 lbs)
Down and back sprint (baseline to baseline)
34 Push press (75/55)
Down and back sprint (baseline to baseline)

Pull up work;
18,12,10,10,10