5/6/16

Warm Up:

Warmy+

Team of 4 completes;

100 wall balls

100 push ups 

100 squats 

Xfit WOD;

1 mile run with 20/14LBS medicine ball, 

60 burpees

800 meter run with 20/14LBS medicine ball, 

30 Burpee wall balls (10 total wall balls)

400 meter run with 20/14LBS medicine ball, 

15 burpee pull up’s

Pull up work;

18,12,10,10