Warm up:
Warmy+
5×10 back squat – use manageable weight
Time cap 10 minutes
Xfit WOD:
3 Rounds for time:
30 Wallballs, 20#(14#)
30 Kettle bell swing, (53/35)
60 Double unders
Pull up work;
18,12,10,10,10
5/2/16
varied - functional - intense
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