Warm Up:
Warmy+
Take 5 minutes to warm up on today’s exercises.
Xfit WOD:
“Dirty Thirty”
For Time
30 Box Jumps (24/20″)
30 Jumping Pull-Ups
30 Kettlebell Swings (53/35 lbs)
30 Lunges (75/55)
30 Knees-to-Elbows
30 Push Press (75/55 lbs)
30 Ab mat sit up’s
30 Wall Balls (20/14 lbs)
30 Burpees
30 Double-Unders
Pull up work;
18,12,10,10,10
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