Warm up:
Warmy+
tabata, 3 rounds of;
Push up’s
Sit up’s
Handstand hold
Squats
Xfit WOD:
Partner up, AMRAP in 20 minutes of;
12 Box jumps (24/20)
6 Thrusters (95/65)
6 Bar facing burpees
Partners 2 completes 50 DU’s (2:1 singles) while P1 completes the entire set of exercises.
Pull up work;
18,12,10,10,10
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