4/25/16

Warm Up:

Warmy+

2 rounds of:
5 strict press
3 push press
1 push jerk

Xfit WOD:

Teams of 2 complete the following:
2 rounds of –
30 reps of; push press (75/55), hang cleans (95/65) front squat (115/75)
20 reps of; HRPU’s, deads (135/95), hang snatch squat (75/55)

Pull up work;
18,12,10,10,10