Warm Up:
Warmy+
2×3 front squat
2×3 squat clean
2×3 hang snatch
Xfit WOD:
21-18-15-12-9-6-3 Reps for time:
Power snatch (95/65)
Box jumps (24/20)
Pull up work;
19,12,11,10,10
6/3/16
varied - functional - intense
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