Warm Up:
Warmy+
6×3 – first 2 sets push press, second sets (3&4) front squats and last two sets (5&6) squat snatch
Xfit WOD:
Teams of two complete 4 rounds of;
400m run (1st round), 800m run (2nd round), down and back run (3rd round) and 400m run (4th round)
5 squat cleans (115/75)
7 hang clean (115/75)
9 partner Burpees (frog jump over partner)
Pull up work;
19,12,11,10,10
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