Warm up:
Warmy+
25 jumping jack
10 squats
10 wall ball throws
25 jumping jacks
Xfit WOD:
Teams of 2 complete the following;
1 mile run (P1)
While P2 completes;
50 wall ball cleans, 50 push ups, 50 sit ups
Once P1 & 2 have completed the run and exercises, perform a total of 50 burpees to plate. Face the plate and alternate reps.
Pull up work;
5×10
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