6/17/16

Warm Up:

Warmy+

Front squats 5×10, start light and add weight.

Xfit WOD:

With a 3 minute running clock x 4 rounds:
20 Wallball shots, 20#(14#) to 10′
20 Ab-mat sit-ups
AMRAP Double unders
Rest 2 minutes

Pull Up Work:
19,12,11,10,10