6/15/16

Warm Up:

Warmy+

Take 10 minutes and complete 3×3 clean and jerks.
10 squat jumps and 5 KB swings in between sets.

Xfit WOD:

50,40,30,20,10
KB Swings (53/35)
KB squats (53/35)
EMOM the partner who isn’t working performs 3 clean and jerks (135/95) then starts rep sequence on exercise P1 stopped on.

Pull up work;
19,12,11,10,10