6/24/16

Warm Up:

Warmy+

3×3 Power cleans
3×3 Hang cleans
20 jumping jacks in between sets

Xfit WOD:

Every minute on the minute for 20 Minutes
Odd minutes = 5 Cleans 135/95
Even minutes = 8 Burpee Box Jump Overs 24/20″

Pull up work;
19,12,11,11,10