6/27/16

By on June 26, 2016 in cross fit

Warm up:

Warmy+

Front squat – work up to your 3RM then 3×3 at 90% of your 3RM.  Time cap 20 mins. 

Xfit WOD;

For time 21, 15, 9 of;

Wall Balls

Push Ups

Burpees

Pull up work;

19,12,11,10,10

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