Warm Up:
Warmy+
7×2 squat snatch (start light, build up to your 2RM)
Xfit WOD:
Teams of 2 complete the following for time;
Run down and back (on field – white line to white line)
100 KB swings (53/35) – each
50 Hang snatches (95/65) – each
100 Abmat sit ups (each)
Pull up work
19,12,11,11,10
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