It’s someone’s B-Day this Sunday so today’s WOD will be dedicated to that someone.
Warm Up:
Warmy+
5 rounds or 2 power cleans + 2 push presses (work up to a weight that you’re able to complete both the PC and PP)
Xfit WOD:
3 rounds of;
36 Power cleans (95/65)
36 Front squat (95/65)
36 Burpees
Anytime an athlete needs to stop, P1 and P2 need to complete 36 DU’s (or 2:1 singles) before continuing.
Time Cap 18 minutes.
Pull up work;
19,12,11,11,10
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