7/25/16

Warm Up:

Warmy+

Complete a set of 5 and a set of 2 (reps) at each station.

Xfit WOD:

15,12,9 of;
Push presses (95/65)
DU’s (3:1 singles)
10 minute cap

12,9,6 of;
Front squats (135/95)
HRPU’s
10 minute cap

9,6,3 of;
Deadlift (185/135)
Box jumps (30″/24″)
10 minute cap

Both partners must complete the Rx’d rep count in the allotted time (1 burpee for every missed rep at end of workout). Reps can be split however you decide. Your rest is if you finish each WOD before the time cap.

Pull up work;
5×10