7/29/16

Who’s turning 58! Freak we’re old!!

Warm Up:

Warmy+

Take 5 minutes to warm up on today’s exercises.

Xfit WOD:

3 rounds for time of:
58 step-ups with (35/20# KB), 20″ box
58 Wall balls
58 KB snatch (35/20)

Pull up work;
19,12,11,11,10