Warm Up:
Warmy+
5×2 cleans
5×2 hang snatch
Xfit WOD:
In teams of 2, complete for time:
*100 clean & jerk, (95/65)
*60 bulgarian split squat
*300 Double unders
*60 slam ball (AHAP)
*100 snatch, (95/65)
Only one person may work at a time.
*Total reps
Pull up work;
20,12,11,11,10
No comments yet.