Warm up:
Warmy+
10 Minutes of;
3 Deadlifts + 2 Hang PC +1 Front squat
Xfit WOD:
For time;
21, 18, 15, 12, 9, 6, 3 of;
Front rack lunges (95/65) per leg
Push press (95/65)
Suicide while carrying (45/25# plate overhead)
Ab Mat sit up
Pull up work;
20,12,11,11,10
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