8/15/16

By on August 14, 2016 in cross fit

Warm up:

Warmy+

3×5 cleans 

3×3 thrusters 

Xfit WOD:

15,12,9 of:

Thrusters 95/65

DU’s 

Then…

20 power cleans (115/75)

And finish with:

 2 rounds of;

400M, 32 KB swings (35/20) 10 pull ups 

Pull up work:

5×11

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