Warm Up:
Warmy+
5×2 SDHP’s and front squats
Xfit WOD:
EMOM for first 10 mins. of;
7 SDHP’s (95/65)
5 Front squats (95/65)
EMOM for second 10 mins. of;
5 SDHP’s
7 Front squats
*Teams of two have 1 minute to complete their Rx’d rep count
**In between rests; during first 10 minutes 10 DU’s are required before starting next set. During second 10 minutes 3 burpees to plate are required before starting next set.
Pull up work;
20,12,11,11,10
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