8/24/16

Warm Up:

Warmy+

5,5,3,3 of power cleans – 10 minute cap

Xfit WOD:

Death by;
burpees and box jumps (30″/24″) – 10 minutes
P1 performs 1 burpee + 1 box jump then P2 goes. Round 2, P1 performs 2 burpees + 2 box jumps then P2 goes…etc. until time cap.

Rest 2 minutes…

75 reps of;
Push press (95/65)
Pull of work;
20,12,11,11,10