Warm Up:
Warmy+
Take 5 minutes to warm up on today’s exercises
Xfit WOD:
In teams of 2 complete as many rounds as possible in 25:00 of:
30 Squats
30 Push-ups
30 Kettlebell Swings, (53/35)
30 Box Jumps, (24″/20″)
30 Back squats, (95/65)
30 Wall Balls, (20/14)
30 Power Cleans, (95/65)
Suicide (run with your partner)
Partners break up reps as they want with only one person working at a time.
Pull up work:
20,12,11,11,10
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