Warm Up:
Warmy+
Squat cleans 3×5
25 jumping jacks in between sets
Xfit WOD:
Teams of 2 complete the following;
10 Rounds of;
10 Pull ups (can sub jumping pull ups)
10 Burpees over bar
10 Slam balls (AHAP)
10 Box jumps (24/20)
10 Hang snatch (75/55)
*each partner completes 10 rep/exercise/round. Only one person is working at a time.
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