9/2/16

Warm up:

Warmy+

3 rounds of;

15 push ups

15 squats 

15 step ups 

Xfit WOD:

6 rounds:

Plate push down and back (45×2, 45)

12 push-presses (95/65)

12 squat cleans (95/65)

12 Sumo deadlift high-pulls (95/65)

Pull up work;

20,12,11,11,10