Warm Up:
Warmy+
3×5 clean and jerks
25 DU’s between sets
Xfit WOD:
27,24,21 of;
HRPU’s / Burpees
Hang snatch (75/55)
Then…
18,15,12 of;
Front squats (115/75)
KB swings (53/35)
Then…
9,6,3 of;
Deadlifts (185/135)
Partner wall ball (20/14)
Pull up work;
20,12,11,11,10
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