Warm up:
Warmy+
3×5 squat cleans
Xfit WOD:
21,18,15,12,9,6,3 of;
Thrusters (95/65)
Box jumps (24/20″)
In between sets; odd rounds 50 DU’s, even rounds 10 wall ball cleans.
Pull up work;
20,12,11,11,10
9/26/16
varied - functional - intense
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