Warm up:
Warmy+
3 rds. Tabata of:
Squats
Push ups
Sit ups
Handstand hold
Xfit WOD:
21-18-15-12-9-6-3 rep rounds of:
Begin ea. round with 50 meter bear crawl,
Squat (95/65)
Partner run line to line (each line counts as 1 rep)
Deadlift (155/95)
Hang cleans (95/65)
Pull up work:
20,13,11,11,11
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