Warm Up:
Warmy+
5×5 squat snatch (weight you’re comfortable with and can perform squats below parallel)
Xfit WOD:
4 rounds:
30 step-ups with 45-lb. barbell, 20-in. box
5 Clean and Jerks (115/75)
30 step-ups with 45-lb. barbell, 20-in. box
25 wall balls (20/14)
Pull up work;
20,13,11,11,11
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