10/10/16

Warm up:

Warmy+

30,20,10 reps front squat (unbroken)

Xfit WOD:

FIGHT GONE BAD

3 rounds for reps

1:00 Wallball 20/14

1:00 SDHP 75/55

1:00 Box Jumps 20/24

1:00 Push Press 75/55

1:00 DU’s (singles)

1:00 rest

Pull up work

20,13,11,11,11