10/12/16

Warm up:

Warmy+

5×5 cleans – finish last rep with the following sequence; clean, front squat, push press, front squat and deadlift

Xfit WOD:

21,18,15,12,9,6,3 of;
Total lunges (weighted KB); 53/35
Burpees
**before beginning the next set each partner will need to complete a set of deads, starting with 4 reps then increasing the rep count by 1, you’ll finish with 10 reps. (185/135)

Pull up work;
5×10