10/14/16

Warm up:

Warmy+

2 rounds of;

25 squats (barbell only)

25 jumping jacks

Xfit WOD:

5 rounds:

10 Thrusters @95/65LBS, 

14 Box jumps @24/20″, 

12 Sumo deadlift high pulls @95/65LBS, 

12 HRPU’s

21 kettlebell swings (53/35)

Pull up work;

20,13,11,11,11