10/17/16

Warm up;

6 rounds of;

Push up to sprint (down and back)

Xfit WOD:

3 min AMRAP:

3 power cleans (odd rounds), 3 front squats (even rounds) 115/75

6 push-ups

9 squats

Rest 1 minute.

Repeat for a total of 5 cycles.

Pull up work;

20,13,11,11,11