Warm Up:
Warmy+
3×5 hang cleans
10 burpees between sets
Xfit WOD:
In teams of 2, as many rounds as possible in 30 minutes of:
30 DU’s (2:1 singles)
10 Push press (95/65), 5 Power clean (115/75) – alternate
Plate push, down only (2×45#/45#), carry plate(s) back to beginning for partner to push
*Partner 1 completes a full round. Then partner 2 completes a full round. Continue alternating rounds.
Pull up work;
5×10
No comments yet.