11/11/16

To all our service men and women past and present…Thank You For Your Service and Sacrifice.

Warm Up:

Warmy+

3 rounds, Tabata of;
Squats
Handstand hold
HRPU’s
KB swings (any weight)

21-18-15-12-9-6-3 rep rounds of:
Begin ea. round with 50 meter bear crawl,
Squat clean (95/65)
DU’s (2:1 singles)
Deadlift (185/125)
Box jumps (24″/20″)

Pull up work;
5×10