Thanksgiving wishes to all Y xfitter’s! Now let’s get to work so we can eat big tomorrow and not feel guilty 🙂
Warm Up:
Warmy+
Take 5 minutes to warm up on today’s exercises.
Xfit WOD:
Teams of 2 (1 working, 1 resting) 34 minute AMRAP of;
(1 round consist of)
100 TOTAL DU’s (2:1 singles) – can be performed with partner
74 TOTAL KB squats (53/35)
50 TOTAL alternate Hang snatch / Push press between rounds (75/55)
24 TOTAL Overhead weighted walking lunges (75/55)
then…
10,9,8,7,6,5,4,3 TOTAL complex of;
Wall ball throw overhead, throw must cover baseline to free throw line – can be performed with partner (20/14)
Burpees over bar
KB thrusters (35/20)
Repeat!
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