Warm up:
Warmy+
3×3 push press and front squats
Xfit WOD;
Team of 2 has 10 minutes to complete;
100 Box jumps (add 1 riser every 20 reps, start at 24/20
30 push press 115/75
You can split up reps how you see fit.
Rest 3 minutes
7 minutes to complete;
50 front squats (135/95)
20 HRPU’s split between team every time the bar is dropped.
Pull up work;
5×10
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