11/28/16

Warm Up:

Warmy+

3×3 push press (2 warm up sets @ 75/55 then 95/65,115/75,135/95)
3×3 front squats (2 warm up sets @ 95/65 then 115/75,135/95,155/115)

Xfit WOD:

2 rounds of;

27 Wall balls and DU’sx2 (3:1 singles)
18 SDHP (95/65) and Box jumps (24″)
12 Front squat (115/75) and HRPU’s
6 Power cleans (115/75) and baseline run

Pull up work;
5×10