Warm up:
Warmy+
Tabata, 3 rds. of;
Skiers
Plank
Squats
Sit ups
Xfit WOD;
25,20,15,10,5 of;
KB swings (53/35)
KB squats (53/35)
Then…
25,20,15,10,5 of;
Thrusters (95/65)
Push ups
Pull up work;
5×10
11/30/16
varied - functional - intense
Share the Love
© 2026 xfit - get results!. All Rights Reserved.
Powered by WordPress. Designed by 
No comments yet.