12/9/16

Warm Up:

Warmy+

5×3 power cleans

5 burpees between sets. 

Xfit WOD:

40 Rounds for time:
5 Wall balls, (20/14)
3 Deadlifts (185/135)
1 Wall walk
*One partner works at a time, completing one full round before switching.

Pull up work;

5×10