Warm up:
Warmy+
100 (TOTAL) lunges – partners lunge at same time. One partner holds plate overhead (25/10#). Make sure each partner completes an even rep count with and without weight.
6 minute time cap, rest 2 minutes…then
Xfit WOD:
10 rounds, :30 on :30 rest of;
Thrusters (75/55)
Burpees
Between rounds 1-3 determine your rep count for each exercise then stay with it for rounds 4-10. Partners needs to agree on reps before starting round 4. For example, 10,7,9 reps were completed in rounds 1-3 for thrusters, pick a rep count you think you’ll be able to keep for the remaining rounds.
Pull up work;
5×10
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