Warm up:
Warmy+
5×3 push press
25 jumping jacks in between sets
Xfit WOD:
“Fight Gone Bad!”
5 rounds of:
Wall-ball, (20/14)
SDHP (75/55)
Box Jump (20″)
Push-press (75/55)
DU’s (or singles)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.
Pull up work
5×10
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