12/28/16

By on December 27, 2016 in cross fit

Warm Up:

Warmy+

5×5 Front squats – first 2 sets at 60% of 3RM, sets 3-4 @70% and last set @ 75%

Xfit WOD:

21-18-15-12-9-6-3 reps, for time of:
Thruster, 95/65 lbs
Bar Facing Burpee

Pull up work;
5×10

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