12/26/16

Warm up:

Warmy+

3×5 power cleans

20 DU’s (3:1 singles)

Xfit WOD:

10 minute AMRAP of wall balls 

Each partner completes at least 75 reps each

1 minute rest…then

10 minute AMRAP of hang snatch (75/55)

Each partner completes at least 75 reps each

Pull up work;

5×10