**I’ll be on vacation starting tomorrow returning next Friday. The next post will be 12/26/16. I know most plan on showing up next week and setting up for a WOD so feel free to join them.
Happy Holidays!!
Warm Up:
Warmy+
5×3 Back Squats
25 jumping jacks in between sets
Xfit WOD:
10 minutes EMOM of;
10 wall ball weighted sit ups
Then…
20 minutes EMOM of;
10 burpees, or 10 75#/55# back squats–alternate each exercise every minute with partner.
Leftover time for each WOD is your rest between minute
Pull up work;
5×10
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