Happy New Year!
A Darren special. Enjoy.
1st–we’re picking partners via numbers in a hat.
Station 1- burpee balls. As #1 tosses wall ball, he/she drops immediately and completes a burpee. Meanwhile, #2 catches and completes wall ball and it’s his/her turn for a burpee. Repeat. (Timing will be critical as 1 comes up to catch ball…)
Station 2- bear complex–alternating as needed with partner
Station 3 – alternating 250M row
10 minute time cap at each station. 1 minute rest between stations.
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