Warm Up:
Warmy+
3×5 deads (about 65-70% of 5RM)
7 burpees between set
Xfit WOD:
Complete as many rounds as possible in 15 mins of:
9 Deadlifts, 155/100 lbs
12 Hand Release Push-ups
15 Box Jumps, 24/20 in
Pull up work;
5×10
© 2026 xfit - get results!. All Rights Reserved.
Powered by WordPress. Designed by ![]()

No comments yet.