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Warm Up:

Warmy+

3×5 deads (about 65-70% of 5RM)
7 burpees between set

Xfit WOD:

Complete as many rounds as possible in 15 mins of:
9 Deadlifts, 155/100 lbs
12 Hand Release Push-ups
15 Box Jumps, 24/20 in

Pull up work;
5×10

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