Warm Up:
Warmy+
10 reps of each movement
50 DU’s (or 150 singles)
Xfit WOD:
Tabata Fight Gone Bad
Tabata Wall Ball, 20/14
Tabata Sumo Deadlift High Pull, 75/55
Tabata Box Jump, 20″
Tabata Push Press, 75/55
Tabata Row (calories)
Pull up work:
3×10
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