1/16/17

Warm Up:

Warmy+

50 push press (barbell weight only)
100 single skips

Xfit WOD:

5 rounds for time of:
Overhead Walking Lunge, 45/35 lb barbell, 50 ft
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Pull up work:
3×10